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- 1-3/4 cups uncooked penne pasta
- 1 pound ground beef
- 1 teaspoon minced garlic
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) beef broth
- 1-1/2 teaspoons Italian seasoning
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups chopped fresh spinach
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomato puree, broth, Italian seasoning, Worcestershire sauce, salt and pepper.
- Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened. Add spinach; cook for 1-2 minutes or until wilted.
- Drain pasta; stir into beef mixture. Sprinkle with cheese; cover and cook for 3-4 minutes or until cheese is melted.
Freeze option: Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Yield: 5-6 servings.
- 3-4 boneless, skinless chicken breasts
- 6-12 Tbsp barbecue sauce
- 1 can pineapple slices, drained
- 6 -8 slices provolone cheese
INSTRUCTIONS
- Lay the chicken breast flat in a baking dish.
- Spread 1-2 Tbsp of BBQ sauce on each chicken breast.
- Place 2 pineapple rings on each chicken breast.
- Layer 2 slices of cheese on top of the pineapple on each chicken breast.
- Place in an oven preheated to 375˚F for 20 minutes, lightly covered with foil. Then remove the foil and continue to bake for 15-25 minutes or until the chicken is no longer pink and the juices run clear.
- Serve with rice, greens, or potatoes and ENJOY!