Monday, May 23, 2016

Hearty Penne Beef Recipe

Ingredients

  • 1-3/4 cups uncooked penne pasta
  • 1 pound ground beef
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) beef broth
  • 1-1/2 teaspoons Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups chopped fresh spinach
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese

Directions

  1. Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomato puree, broth, Italian seasoning, Worcestershire sauce, salt and pepper.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened. Add spinach; cook for 1-2 minutes or until wilted.
  3. Drain pasta; stir into beef mixture. Sprinkle with cheese; cover and cook for 3-4 minutes or until cheese is melted. 
    Freeze option: Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
     Yield: 5-6 servings.

Saturday, May 21, 2016

Hawaiian Chicken Bake

INGREDIENTS
  • 3-4 boneless, skinless chicken breasts
  • 6-12 Tbsp barbecue sauce
  • 1 can pineapple slices, drained
  • 6 -8 slices provolone cheese

INSTRUCTIONS
  1. Lay the chicken breast flat in a baking dish.
  2. Spread 1-2 Tbsp of BBQ sauce on each chicken breast.
  3. Place 2 pineapple rings on each chicken breast.
  4. Layer 2 slices of cheese on top of the pineapple on each chicken breast.
  5. Place in an oven preheated to 375˚F for 20 minutes, lightly covered with foil. Then remove the foil and continue to bake for 15-25 minutes or until the chicken is no longer pink and the juices run clear.
  6. Serve with rice, greens, or potatoes and ENJOY!