Friday, June 14, 2013

Dr. Oz's Belly Fat Blasting Smoothie

In a blender whip:

1 cup of juice (any variety)
1/2 banana or 3/4 berries 
2 tbs whey powder 
2 tbs ground flaxseed
1 tbs ground psyllium husk
1 tbs chia seeds 
1 tbs wheat germ
600 mg fish oil (from supplement caspules, break open and add oil only)
3 ice cubes

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