In a blender whip:
1 cup of juice (any variety)
1/2 banana or 3/4 berries
2 tbs whey powder
2 tbs ground flaxseed
1 tbs ground psyllium husk
1 tbs chia seeds
1 tbs wheat germ
600 mg fish oil (from supplement caspules, break open and add oil only)
3 ice cubes
Subscribe to:
Post Comments (Atom)
fish oil? really?
ReplyDelete